ABOUT YOU

You are likely going through this process sometime between your 30s and 50s. 

 

​You may have turned to friends and family for help – only to find there isn’t much help.

 

​You may be ruminating over events again and again, and are probably concerned about burning out your friendships by a persistent need to talk about the situation. ​​

 

You may be feeling anxiety and deep shame. 

 

​You may be withdrawing from social interactions. 

 

​And, like many men, you may be reluctant to ask for help.

 

​​What you’re going through is common. 

 

​Many men have been there before, and many will be there in future.

 

​You’re not alone.